Well it appears as though I’ve lost the battle but not the war. My body starting giving me fits (my lower back and my knees) at the end of week four. I’m switching over to walking only until I can shed some weight and get into running shape. Week four was by far the toughest. I plan to continue the program but I need to heal up a bit first. For those of you in the program keep at it! It gets easier. And to those who run 5K races and longer, my hats off to you. I have a new appreciation for those that run.
Couch to 5K Update 2